Writing
Practical guides and notes from Luke. New posts go out with the monthly newsletter.
Training
A practical guide to getting ready for seven nights of boxing training in Bali, from conditioning to what to pack. Written by Luke Howard.
15 April 2026
Boxing
A practical look at the difference between a boxing training retreat and a fight camp, and how to choose the trip that fits the way you actually train.
10 April 2026
Travel
Most guests at Day One travel alone. This is what the week actually looks like when you arrive solo — from airport pickup to the farewell at Finn's.
5 April 2026
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