Online boxing courses with Luke Howard

Online courses

Learn boxing
from anywhere.

Luke's boxing teaching, structured into courses you can follow from home.

Available now

Boxing Fundamentals.

5.0 — 31 reviews

An 8-week structured programme covering the basics through advanced footwork. Train three days a week, follow at your own pace, and build a foundation you can keep developing for years.

  • 24 video lessons (35–50 minutes each)
  • 4 modules — basics through advanced footwork
  • 87-page instructional workbook
  • 8-week programme, 3 days/week, flexible pacing
  • 30-day money-back guarantee

Module breakdown

Module 1
Boxing basics, rhythm, footwork, the 6 punches
Module 2
Advanced footwork, slip mechanics, counters
Module 3
Weaving, hook defence, defensive combos
Module 4
High guard, block counters, advanced footwork

Coming next

More boxing courses
in production.

Advanced technique, specialised programmes, and deeper progressions are being filmed now. Get the free training plan to be the first to hear when they drop.

Ready to train in person?

The Bali retreat is seven days of Luke coaching every class — the courses come to life in person.